In the book, Clear outlines the latest findings from various fields-including psychology, biology, and neuroscience-to create a simple and effective how-to guide for making good habits possible. CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!Atomic Habits by James Clear is packed with powerful and practical advice on how to form good habits and break bad ones. Access my signature program, the HEALTHY HABITS ACCELERATOR Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! Access the secret podcast ATOMIC HABITS FOR WOMEN Get the FREE HEALTHY HABIT RESET MASTERCLASS! Using first-hand experience, training as a certified life coach and an honest, judgment-free approach, Stephanie helps moms shift their habits and mindset to become the calm AF mom they’ve always hoped they could be. Stephanie is is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Stephanie Rosenfield is the host of The 5 Minutes Shift for Moms. We have to have an identity outside of motherhood and our guest, Stephanie Rosenfield, is going to help us do less to do more for ourselves (without the guilt) and create habits of fun and experimentation in order to find ourselves again! As time goes on though, you can start to build resentment and unhealthy habits to cope with the burnout and invisible load that we carry. It's easy for us to lose ourselves in motherhood and not have our own identity other than being a mom. It's such a huge blessing and responsibility and can be all-consuming at times. From the moment we become moms, we take on a new role.
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